In this video, Certified Life Coach Shantell E. Jamison breaks down the importance of not only protecting your energy, but being responsible for it.
Tag: mental health
Managing Anxiety During A Crisis
Some folks are anxious because their state is opening back up next week. Others, because theirs is remaining shut down due to covid-19. Both instances can create a wave of anxiety. Here are a few tips on how to deal during times of uncertainty.
Why Aren’t You Happy?
I have experienced a lot of death over the last couple of years. So much that I barely even mention when someone passes away. That may be my way of compartmentalizing my feelings, but losing loved ones has made me consider my own life and mortality in a way that I haven’t before.
From A Survivor on #WorldSuicidePreventionDay
I was 16 when I first decided that I no longer wanted to live. I felt alone, angry, and like things weren’t getting any better. I can’t tell you what specific things, but that’s how depression works. It consumes your mind and fills it up with thoughts of hopelessness and desolation. On the surface, I […]
