In this video, Certified Life Coach Shantell E. Jamison breaks down the importance of not only protecting your energy, but being responsible for it.
Some folks are anxious because their state is opening back up next week. Others, because theirs is remaining shut down due to covid-19. Both instances can create a wave of anxiety. Here are a few tips on how to deal during times of uncertainty.
I have experienced a lot of death over the last couple of years. So much that I barely even mention when someone passes away. That may be my way of compartmentalizing my feelings, but losing loved ones has made me consider my own life and mortality in a way that I haven’t before.
I was 16 when I first decided that I no longer wanted to live. I felt alone, angry, and like things weren’t getting any better. I can’t tell you what specific things, but that’s how depression works. It consumes your mind and fills it up with thoughts of hopelessness and desolation. On the surface, I […]