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Tag: mental health

8 Oct 2020

The Benefits of Addressing Your Trauma

by Shantell Leave a Comment on The Benefits of Addressing Your Trauma

“If you don’t deal with your demons, they are gonna deal with you. And it’s gonna hurt.” – Nikki Sixx We all have gone through trauma at some point in our lives. You know those deeply disturbing experiences that change us forever. Death. Abuse. Destruction. Heartbreak. Loss. Anything horribly negative and severely impactful can be […]

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28 May 202028 May 2020

VIDEO: Healing and Attracting Positive Energy

by Shantell Leave a Comment on VIDEO: Healing and Attracting Positive Energy

In this video, Certified Life Coach Shantell E. Jamison breaks down the importance of not only protecting your energy, but being responsible for it.

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23 Apr 2020

Managing Anxiety During A Crisis

by Shantell Leave a Comment on Managing Anxiety During A Crisis

Some folks are anxious because their state is opening back up next week. Others, because theirs is remaining shut down due to covid-19. Both instances can create a wave of anxiety. Here are a few tips on how to deal during times of uncertainty.

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24 Sep 201923 Sep 2019

Why Aren’t You Happy?

by Shantell 1 Comment on Why Aren’t You Happy?

I have experienced a lot of death over the last couple of years. So much that I barely even mention when someone passes away. That may be my way of compartmentalizing my feelings, but losing loved ones has made me consider my own life and mortality in a way that I haven’t before.

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10 Sep 201914 Sep 2019

From A Survivor on #WorldSuicidePreventionDay

by Shantell 2 Comments on From A Survivor on #WorldSuicidePreventionDay

I was 16 when I first decided that I no longer wanted to live. I felt alone, angry, and like things weren’t getting any better. I can’t tell you what specific things, but that’s how depression works. It consumes your mind and fills it up with thoughts of hopelessness and desolation. On the surface, I […]

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