I have experienced a lot of death over the last couple of years. So much that I barely even mention when someone passes away. That may be my way of compartmentalizing my feelings, but losing loved ones has made me consider my own life and mortality in a way that I haven’t before.
I was 16 when I first decided that I no longer wanted to live. I felt alone, angry, and like things weren’t getting any better. I can’t tell you what specific things, but that’s how depression works. It consumes your mind and fills it up with thoughts of hopelessness and desolation. On the surface, I […]
Alright. After careful debate (and honestly a bit of procrastination), you’ve decided to seek the assistance of a life coach. You’re not quite in need of a therapist, but you know that there are some serious roadblocks that are hindering your personal and/or professional progression.
“Love yourself first and everything else falls into line.” – Lucille Ball Everyone tells us to love ourselves, but not one person actually tells us how to do so. People love (pun intended) to throw around cliché sayings that sound good, but the reality is they will have very little impact without instruction. We must […]
While we have made a significant amount of progress when it comes to seeking professional help for our mental health, people as a whole still take issue with publicly “coming out” as clients of therapists and life coaches. The fact is that we ALL could stand to see a therapist, as life is anything but […]