In this video, Certified Life Coach Shantell E. Jamison breaks down the importance of not only protecting your energy, but being responsible for it.
“Feeling like you should be doing something by a certain age will have you miserable. Be yourself unapologetically.” – Hunit Days of Summer Confession. I am a former overachiever. Whenever I committed to doing something, I wanted to ace the hell out of it. It’s as if I viewed life as one big test, and […]
Alright. After careful debate (and honestly a bit of procrastination), you’ve decided to seek the assistance of a life coach. You’re not quite in need of a therapist, but you know that there are some serious roadblocks that are hindering your personal and/or professional progression.
While we have made a significant amount of progress when it comes to seeking professional help for our mental health, people as a whole still take issue with publicly “coming out” as clients of therapists and life coaches. The fact is that we ALL could stand to see a therapist, as life is anything but […]
I hate to say it, but many of us realize that what we are currently doing with our lives isn’t quite what we are destined to do. Most of us stick with what is familiar because well …that’s what you do to pay the bills. We rationalize how good life is as is, and do not ever […]