“Don’t be afraid to start over again. This time you’re not starting from scratch; you’re starting from experience.” – Unknown I remember it like it was yesterday. I was on the phone with my boy discussing yet another “failed” relationship (I know better now) when I uttered the words, “Ugh! I’m so sick and tired […]
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3 Key Benefits of Having A Life Coach
While we have made a significant amount of progress when it comes to seeking professional help for our mental health, people as a whole still take issue with publicly “coming out” as clients of therapists and life coaches. The fact is that we ALL could stand to see a therapist, as life is anything but […]

Sign Language: 5 Characteristics That Make Aquarians Wonderful
Aquarius season (Jan. 20-Feb. 18) is upon us and while folks are busy repping how much better their sign is than the other 11 (yawn), I, the Sexy Sagittarius (sly grin), have decided to be more diplomatic. No sign is better than the rest. The elements and distribution of strengths in certain areas won’t allow […]

Dream Chasing 101: 3 Things You Must Accept
I hate to say it, but many of us realize that what we are currently doing with our lives isn’t quite what we are destined to do. Most of us stick with what is familiar because well …that’s what you do to pay the bills. We rationalize how good life is as is, and do not ever […]

5 Things Martin Luther King Jr. Taught Us About Self Help
“There comes a time when one must take a position that is neither safe nor politic nor popular, but he must take it because his conscience tells him it is right.” – Rev. Dr. Martin Luther King Jr. Today, millions of people in America will enjoy a day off from their 9 to 5 thanks […]