In this video, Certified Life Coach Shantell E. Jamison breaks down the importance of not only protecting your energy, but being responsible for it.
Tag: self-care
Love Isn’t Enough: You’ve Got to Have Courage Too
“Because I always have a choice, I choose love.” – Depak Chopra Love is one of the few things that everyone indisputably desires. In fact, the ones who scream, “F*** love” want it the most (I have time to argue). They’ve just decided to allow their pain to serve as a compass for their hearts–hopefully […]
A Guide to Picking the Right Life Coach
Alright. After careful debate (and honestly a bit of procrastination), you’ve decided to seek the assistance of a life coach. You’re not quite in need of a therapist, but you know that there are some serious roadblocks that are hindering your personal and/or professional progression.
Loving YOU Ain’t Easy
“Love yourself first and everything else falls into line.” – Lucille Ball Everyone tells us to love ourselves, but not one person actually tells us how to do so. People love (pun intended) to throw around cliché sayings that sound good, but the reality is they will have very little impact without instruction. We must […]
3 Key Benefits of Having A Life Coach
While we have made a significant amount of progress when it comes to seeking professional help for our mental health, people as a whole still take issue with publicly “coming out” as clients of therapists and life coaches. The fact is that we ALL could stand to see a therapist, as life is anything but […]
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