Heal: (of a person or treatment) cause (a wound, injury, or person) to become sound or healthy again.become sound or healthy again.alleviate (a person’s distress or anguish). A lot of us are walking around hurt. We are being told that we are broken, damaged, toxic, etc. and many people are. But most of us are simply […]
Tag: therapy
The Benefits of Addressing Your Trauma
“If you don’t deal with your demons, they are gonna deal with you. And it’s gonna hurt.” – Nikki Sixx We all have gone through trauma at some point in our lives. You know those deeply disturbing experiences that change us forever. Death. Abuse. Destruction. Heartbreak. Loss. Anything horribly negative and severely impactful can be […]
A Guide to Picking the Right Life Coach
Alright. After careful debate (and honestly a bit of procrastination), you’ve decided to seek the assistance of a life coach. You’re not quite in need of a therapist, but you know that there are some serious roadblocks that are hindering your personal and/or professional progression.
3 Key Benefits of Having A Life Coach
While we have made a significant amount of progress when it comes to seeking professional help for our mental health, people as a whole still take issue with publicly “coming out” as clients of therapists and life coaches. The fact is that we ALL could stand to see a therapist, as life is anything but […]
Baggage Claim
“Bag lady you gon hurt yo back/Draggin’ all them bags like that.”—Erykah Badu Often, people tend to primarily associate heartbreak with romantic relationships. But the reality is that many of us experience that type of pain well before we even think about dating. Romantic relationships just happen to provide a space for such deep-rooted pain […]
shantelljamison.com 